Ankle exercise - dorsiflexion with resistance band

How To Treat And Cure Stiff Neck Or Shoulder To Ease The Pain. This is amazing!

Trapezius | The Trigger Point & Referred Pain Guide

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Quadratus Lumborum | The Trigger Point & Referred Pain Guide

Iliocostalis Lumborum | The Trigger Point & Referred Pain Guide

Trapezius | The Trigger Point & Referred Pain Guide

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TP's can occur because of dental work or jaw work that requires long periods of jaw immobilization

Rectus Abdominis | The Trigger Point & Referred Pain Guide

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