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The Apple Dumpling Gang

The Plan by Lyn-Genet Recitas: What to eat and foods to avoid


A Plan-friendly shopping guide to Trader Joe's. The Plan: Dr. Lyn Genet Recitas. Trader Joe's Raw Almond Butter. Delish.

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Flax Granola

From Lyn-Genet Recitas book, The Plan. She says, Making your own flax granola is very easy. You can double the amounts of ingredients if you wish, to have more granola on hand. You may use any amounts or combination of dried fruits and nuts as the ones listed below are suggestions. Prep time doesnt include the overnight refrigeration. Where no amount is indicated it is to taste.