Tires do more than just make cars move. Use these tire-based exercises and complete circuit to add strength, size, speed, and agility to your entire body!
Elevated Lunges, This is a more intense lunge, add some weights and your really pushing yourself
Bodybuilding.com - Tire Training Guide: 13 Tire-Based Exercises And One Killer Circuit Workout!
Sledgehammer Slams On A Tire
Tire training isn’t just tire flips and hammer slams. In fact, run though this entire workout and you won’t do either of those moves.
Top 5 Tractor Tire Exercises
Gain 10 Pounds of Muscle in 4 Weeks: 14 Muscle-Building Tire-Training Moves