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The Best Exercises to Tone Your Butt and Back from Tracy Anderson: No more letting the mirror dictate the muscles you sculpt. It's time to give the back of your body some love! | Health.com
Health.com sitesinden

The Best Exercises to Tone Your Butt and Back

The Best Exercises to Tone Your Butt and Back from Tracy Anderson: No more letting the mirror dictate the muscles you sculpt. It's time to give the back of your body some love! | Health.com

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Skinny Mom sitesinden

15-Minute Allover Toning Workout with Tracy Anderson

15-Minute Allover Toning Workout with Tracy Anderson | Skinny Mom | Where Moms Get The Skinny On Healthy Living

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Beat holiday weight gain with the four high-intensity fitness moves that give you the biggest bang for your workout minutes. | Health.com
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15-Minute Workout: Get Total-Body Toned

Beat holiday weight gain with the four high-intensity fitness moves that give you the biggest bang for your workout minutes. | Health.com

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Tracy Anderson's Top Tracy Anderson's Top Exercises for Flatter Abs and a Stronger Core: This seven-move series, created exclusively for Health readers by Tracy, is part of our 30-Day Core Challenge: Transform Your Butt, Back & Abs. It promises to do wonders for your waistline just in time for summer. #HEALTHxTA | Health.com

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Health.com sitesinden

Lose 10 Inches in 10 Days

Split and Tuck Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

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Fitty sitesinden

Tracy Anderson Cosmo Tighten Up Your Triceps

triceps with Tracy Anderson you can find these in cosmo. They seem simple but upping your reps and doing them daily you'll see a difference in no time.

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Get a body like J.Lo with this challenging full-body workout from Tracy Anderson | Health.com
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The Full-Body Workout That Keeps J.Lo in Amazing Shape

Get a body like J.Lo with this challenging full-body workout from Tracy Anderson | Health.com

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Tracy Anderson Workout. This is great if you have never done Tracy Anderson before.

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