Pinterest • Dünyanın fikir kataloğu

Kendi vücut ağırlığınızı kullanarak yapabileceğiniz hareketler ve bu hareketlerin hangi bölgelerinizi çalıştırdığına dair bu tablo sayesinde siz de kendi antrenman programınızı çıkartabilirsiniz.

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Shape Magazine sitesinden

The No-Squat, No-Lunge Butt Workout

Butt Egzersiz: | No-Lunge, No-Squat vücut ağırlığı Egzersizleri Şekil Dergisi

Shape Magazine sitesinden

Top 10 Moves for Thinner Thighs

Best Thinner Legs Workout | Shape Magazine

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
Hey Shabby Me sitesinden

Positive Mind. Positive Vibes. Positive Life

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

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A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
Fitness Republic sitesinden

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

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Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz

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Arms, shoulders and back workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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