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You might know what it takes to train like a Beast, but do you know how to eat like a Beast? Click through to see what a sample day of meals looks like during the bulk phase of Body Beast. // recipes // nutrition // fit fam // muscle building // gains // meal prep // beachbody // beachbody blog

What Can I Eat on the Body Beast Eating Plan

You might know what it takes to train like a Beast, but do you know how to eat like a Beast? Click through to see what a sample day of meals looks like during the bulk phase of Body Beast. // recipes // nutrition // fit fam // muscle building // gains // meal prep // beachbody // beachbody blog

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My go-to meal for bodybuilding, and training in general. Garlic grilled chicken, mashed sweet potatoes and green beans with toasted almonds. Easy to count macros

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Greek Turkey Burgers

Greek Turkey Burgers || For #recipes, #health, and #fitness challenges go to my website or message me: www.beachbodycoach.com/kristijeffres Www.facebook.com/kjeffres

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Ground Turkey Skillet with Green Beans

A very gluten free Ground Turkey Skillet with Green Beans recipe that is definitely easy to make and tasty meal for your family dinner.

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If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

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Meal Prep Ideas for Higher Calorie Levels

When you’re trying to pack on muscle, you have to fuel your body with lots of high-quality food. Meal prepping can help you hit your calorie requirements with healthy food that’s also delicious. Here are nine tasty meals for you to try! // meal prep // meal prep ideas // meal planning // high calorie level // body building // Beachbody // BeachbodyBlog.com

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You Probably Didn't Know These 25 Foods Help Build Muscle

Building muscle is a balance between strategic strength training and an eating plan that includes proper protein and healthy carbohydrates while limiting refined sugars, processed food, and artificial ingredients.

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40 Muscle Building Laws

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Muscle Building Meal Plan - I think I might try some of these!

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