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The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

Get a Thinner Waist And Flat Stomach With This Simple Ab Exercise

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

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This high-intensity bodyweight workout is a simple, effective way to work the whole body — without any machinery or extra equipment.

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7 Days To A Tighter Tummy Workout Infographic

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12 Body Hacks To Make Your Life Easier

Alternately, push back that little flap of cartilage in your ear and lean in.

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Cuerpo trabajo muscular ejercicio glúteos

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Put these abdominal exercises into practice to improve your fitness and help strengthen your core.

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LEKESİZ BİR CİLT İÇİN YOĞURT KARBONAT MASKESİ | ÇiğdeM'ce Lezzetler

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Günlük cilt temizliği 1

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Suna Dumankaya Kırışıklık Gideren Yaş Maya Maskesi - YouTube gülser

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