BodyRock Real Time 30 Day Challenge
HIIT inpsired by Body Rock TV
Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)
Homemade "sandbag". I've had mine for a year, but you never know!
BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com
Build a Booty - 22 Leg Workouts
The Do-Anywhere Bodyweight Workouts You Need to Know
The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.
Black Widow Workout - would love to have a body like Scarlet Johanson!
Body Rock TV- workouts are mostly 12 minutes. No excuses for stay-at-home moms!