Real Time 30 Day BodyRock Challenge - The 21 Day Challenge

Real Time 30 Day BodyRock Challenge - The 21 Day Challenge

BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

HIIT inpsired by Body Rock TV

11 Stylish Alternatives to Lululemon

HIIT inpsired by Body Rock TV

Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)

Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)

Homemade "sandbag". I've had mine for a year, but you never know!

How to make a sandbag

Homemade "sandbag". I've had mine for a year, but you never know!

Excerise: 22 Leg Workouts You Must Be Already Doing to Rock ...

22 Leg Workouts You Must Be Already Doing to Rock Your Jeans Shorts ...

Excerise: 22 Leg Workouts You Must Be Already Doing to Rock ...

Workout Time:45 min - 1 hourMy all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. 100% LOVE IT!Print out the workout calendars below or save it as your computer desktop.	Calendar Weeks 1 - 2	Calendar Weeks 3 & 4Equipment Used In Workouts @ AmazonMotivation Pick Me UpsFor added motivation in this challenge be sure to follow BodyRock.tv and Lisa Lisa FacebookBodyRock.tv Google +BodyRock.tv…

Workout Time:45 min - 1 hourMy all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. 100% LOVE IT!Print out the workout calendars below or save it as your computer desktop. Calendar Weeks 1 - 2 Calendar Weeks 3 & 4Equipment Used In Workouts @ AmazonMotivation Pick Me UpsFor added motivation in this challenge be sure to follow BodyRock.tv and Lisa Lisa FacebookBodyRock.tv Google +BodyRock.tv…

Total Body Equipment Free Circuit | Hiit Blog  Do all three sections with little or no rest in between them. Then repeat 2 - 5xs depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!

Total Body Equipment Free Circuit | Hiit Blog Do all three sections with little or no rest in between them. Then repeat 2 - 5xs depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!

A Beginner's Grocery Guide to Clean Eating---30 day Challenge for Body rock starts MONDAY

A Beginner's Grocery Guide to Clean Eating---30 day Challenge for Body rock starts MONDAY

The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.

The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.

Took two days off (that weren't supposed to be my off days ;)  )  because I had exams.. Feeling it now!  Just did this one and wow, cardio... so looking forward to the next few weeks of working out!  Starting to get comments (mostly from loved ones who know me very well :) ) just saying they can see a difference.  So nice!  I feel a difference!

BodyRock: Get in the best shape of your life at home for free

Took two days off (that weren't supposed to be my off days ;) ) because I had exams.. Feeling it now! Just did this one and wow, cardio... so looking forward to the next few weeks of working out! Starting to get comments (mostly from loved ones who know me very well :) ) just saying they can see a difference. So nice! I feel a difference!

30 day diet challenge - Google Search

BodyRock: Get in the best shape of your life at home for free

30 day diet challenge - Google Search

The Do-Anywhere Bodyweight Workouts You Need to Know

13 Printable No-Equipment At-Home Workouts to Try Now

The Do-Anywhere Bodyweight Workouts You Need to Know

This is what BodyRock Boot Camp is all about! March 24th is the day!  Although I won't be able to participate for 6 weeks or more due to my ankle reconstructive surgery.  But excited to do another challenge.

This is what BodyRock Boot Camp is all about! March 24th is the day! Although I won't be able to participate for 6 weeks or more due to my ankle reconstructive surgery. But excited to do another challenge.

Kettlebell workout - at home workout using a stability ball and a kettlebell

The Kettlebell Rock & Oh, Hey Girl! Link-Up!

Kettlebell workout - at home workout using a stability ball and a kettlebell

30 day squat challenge body rock tv

BodyRock: Get in the best shape of your life at home for free

30 day squat challenge body rock tv

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