A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments
body pump workout I do this 3 times a week love it
Kettlebell circuit workout #kettlebells | Repinned www.pinterest.com/muskelfarm/
How to get a heart-pumping HIIT workout:
We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.
Les Mills PUMP D3 01 Pump and Shred full 48 minute workout!! And hey need a little motivation? Come join us here! https://www.facebook.com/groups/903897596350907/
Tone & Tighten: At Home Total Body Pump Workout with Weights
This workout has pyramid style intervals with upper body strength moves in between so you can get your run and pump on at the same time!
cool Breakthru Fitness
Lower body workout …