A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments
Les Mills PUMP D3 01 Pump and Shred full 48 minute workout!! And hey need a little motivation? Come join us here! https://www.facebook.com/groups/903897596350907/
body pump workout I do this 3 times a week love it
At-home advanced total-body pump workout with weights. From Tone-and-Tighten.com PINNED OVER 2K TIMES!
!Pinned Over 1,000 Times!
We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.
Workout With Di Blog
Tone & Tighten: At Home Total Body Pump Workout with Weights
Health & Fitness
This workout has pyramid style intervals with upper body strength moves in between so you can get your run and pump on at the same time!
! A Permanent Health Kick ! - Healthy Recipes and Fitness Community
How to get a heart-pumping HIIT workout:
Dont think;just Do!
Time for more music from Les MIlls with BodyPump 95. The fastest way to get in shape with the original barbell workout! Full class breakdown and music playlist for the latest quarterly release
Music Playlists for Fitness
A Daily Dose of Fit: 60-Minute Total Body Workout
Working on my Fitness