Using a slow cooker in the kitchen is a great way to help save time and create some great tasting meals. One of the best examples of how to utilize a slow cooker is the Fix-It and Forget-It cookbook series.
You felt so clever ordering that salad for lunch. Too bad it clocked in at 870 calories. (Damn you* bacon bits.) Here* 13 delicious brown-bag meals that contain fewer than 400 calories a serving. So you can treat yourself to some dessert* of course.
12 Weight Watchers Chinese Food Favorites with SmartPoints
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45 Weight Watchers dinner recipes under 6 SmartPoints system allows you to recognize how much youre eating at each meal as well as how much you need to eat in a day in order to lose weight without starving yourself.