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Here’s What Happens to Your Body When You Take a Break from Working Out http://www.womenshealthmag.com/fitness/when-you-stop-working-out?cid=NL_WHDD_-_12192015_YourBodyWhenYouTakeaBreakfromWorkingOut
5 Weight-Lifting Moves That'll Help You Drop a Size (Or More) | @womenshealthmag
These 5 Moves Will Make You Look Flat-Bellied from Every Angle | Women's Health Magazine
Target: Glutes, abs and upper body. This Fit Ball roll out takes precision!
Wide stance plank with alternating legs! Up the ante from regular plank, which gives you a core of steel, for power, strength and ease of movement.
Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__
14 express workouts for busy women - Women's Health & Fitness
100 Things You Can Do Instead of Eating Mindlessly http://www.womenshealthmag.com/weight-loss/avoid-mindless-eating