Jen Jewell demonstrates the side plank - a waist-whittling move you can do at home! We show you how.

Jen Jewell demonstrates the side plank - a waist-whittling move you can do at home! We show you how.

10 healthy summer salads - Healthy recipes for weight loss - Women's Health & Fitness

10 healthy summer salads - Healthy recipes for weight loss - Women's Health & Fitness

9 advanced plank exercises for abs and core. This plank variation incorporates a Swiss ball. Try it today!

9 advanced plank exercises for abs and core. This plank variation incorporates a Swiss ball. Try it today!

Fitness model Jen Jewell shares her strawberry protein pancakes recipe. YUM.

Fitness model Jen Jewell shares her strawberry protein pancakes recipe. YUM.

5 amazing Pilates exercises for abs - How to get a flat stomach - Women's Health & Fitness

5 amazing Pilates exercises for abs - How to get a flat stomach - Women's Health & Fitness

Prawn and rocket salad - Healthy salad ideas from Women's Health & Fitness

Prawn and rocket salad - Healthy salad ideas from Women's Health & Fitness

Tone up your arms and strengthen your back muscles with this medicine ball workout. DO IT TODAY! :)

Tone up your arms and strengthen your back muscles with this medicine ball workout. DO IT TODAY! :)

Smoked salmon, green beans and potato salad with sour cream. #Healthy recipes from Women's Health & Fitness

Smoked salmon, green beans and potato salad with sour cream. #Healthy recipes from Women's Health & Fitness

5 best exercises for a perky bum - Brazilian butt lift workout - Women's Health & Fitness

5 best exercises for a perky bum - Brazilian butt lift workout - Women's Health & Fitness

10 workouts for a firmer bust - Best chest exercises for women - Women's Health & Fitness

10 workouts for a firmer bust - Best chest exercises for women - Women's Health & Fitness

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