Yüksek proteinli atıştırmalıklar

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Dark chocolate with Salt Flakes & Truffles with Spirulina / Muhtemelen artık her sabah yaptığımız bu çikolata paylaşımlarından sıkılmaya başladınız. Ama biz her sabah erkenden kalkıp yenilerini denemekten sıkılmadık! Bugün paketlediklerimiz, yine tamamen bitkisel, deniz tuzu parçacıkları ve spirulinalı. Spirulinanın kokusu ve tadı, en az rengi kadar korkutucu. Ama çikolata ile buluşunca o hallerinden eser kalmıyor ve yüksek proteinli atıştırmalıklar haline geliyorlar. Çıtır deniz tuzu…

Dark chocolate with Salt Flakes & Truffles with Spirulina / Muhtemelen artık her sabah yaptığımız bu çikolata paylaşımlarından sıkılmaya başladınız. Ama biz her sabah erkenden kalkıp yenilerini denemekten sıkılmadık! Bugün paketlediklerimiz, yine tamamen bitkisel, deniz tuzu parçacıkları ve spirulinalı. Spirulinanın kokusu ve tadı, en az rengi kadar korkutucu. Ama çikolata ile buluşunca o hallerinden eser kalmıyor ve yüksek proteinli atıştırmalıklar haline geliyorlar. Çıtır deniz tuzu…

Sauerkraut, beyaz lahana ile yapılan, kendi kendine fermente olması sağlanan, yüksek laktik asit içeren, doğal bir turşu türü.

Sauerkraut, beyaz lahana ile yapılan, kendi kendine fermente olması sağlanan, yüksek laktik asit içeren, doğal bir turşu türü.

Get healthy in 2017 with these vibrant and nutritious porridge ideas inspired by Norway. Blueberries, freeze dried raspberries & almonds.

Get healthy in 2017 with these vibrant and nutritious porridge ideas inspired by Norway. Blueberries, freeze dried raspberries & almonds.

25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make!

25 Healthy Dinner Ideas for Weight Loss That Take Less Than 15 Minutes to Make!

clean-eating-bento-boxes

Clean Eating Meal Plans for Beginners

clean-eating-bento-boxes

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Meal and snack frequency - How often should I eat every day?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Chicken Souvlaki - Grilled Greek Chicken kabobs marinated in flavorful oregano, garlic marinade, served with side of grilled pita!

Chicken Souvlaki

Chicken Souvlaki - Grilled Greek Chicken kabobs marinated in flavorful oregano, garlic marinade, served with side of grilled pita!

✖️// EAT & DRINK // Muse by Maike // http://musebymaike.blogspot.com.au  Instagram: @musebymaike  #MUSEBYMAIKE

✖️// EAT & DRINK // Muse by Maike // http://musebymaike.blogspot.com.au Instagram: @musebymaike #MUSEBYMAIKE

Classic beef stroganoff is transformed into a hearty, yet light soup. And no need to cook the noodles first, because it’s all made in one pot. Easy weeknight dinner!

One-Pot Beef Stroganoff Soup

Classic beef stroganoff is transformed into a hearty, yet light soup. And no need to cook the noodles first, because it’s all made in one pot. Easy weeknight dinner!

Steak Cobb Salad Meal Prep - Prep for the week ahead! Loaded with protein, nutrients and greens! Plus, this is low carb, easy peasy and budget-friendly.

Steak Cobb Salad Meal Prep

Steak Cobb Salad Meal Prep - Prep for the week ahead! Loaded with protein, nutrients and greens! Plus, this is low carb, easy peasy and budget-friendly.

Get healthy for 2017 with these vibrant and nutritious porridge ideas inspired by Norway. Banana, Goji berries, walnuts & dark chocolate.

Get healthy for 2017 with these vibrant and nutritious porridge ideas inspired by Norway. Banana, Goji berries, walnuts & dark chocolate.

We know that everyone is switching to a cleaner and healthier diet, so here you are, 12 easy guide for you to follow to eat healthier!

13 Infographics To Help You Eat Healthier

We know that everyone is switching to a cleaner and healthier diet, so here you are, 12 easy guide for you to follow to eat healthier!

Pea and Broccoli Miso Soup is nourishing, comforting and easy to make. Gluten free, dairy free and sugar free, a healthy vegan hug in a bowl! Recipe via nourisheveryday.com

Pea and Broccoli Miso Soup

Pea and Broccoli Miso Soup is nourishing, comforting and easy to make. Gluten free, dairy free and sugar free, a healthy vegan hug in a bowl! Recipe via nourisheveryday.com

Pretty food. To curb cravings try looking at beautiful healthy foods! It'll make you want those instead of junk!

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Pretty food. To curb cravings try looking at beautiful healthy foods! It'll make you want those instead of junk!

12 vegan popsicles and ice creams you really need to try this summer! They're all dairy-free, creamy, super yummy, and some are even incredibly healthy! <3 | veganheaven.org

12 Vegan Popsicles and Ice Creams You Need to Try

12 vegan popsicles and ice creams you really need to try this summer! They're all dairy-free, creamy, super yummy, and some are even incredibly healthy! <3 | veganheaven.org

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