The Best Time to Stretch? Bedtime! | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin’
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Stretching before you go to bed is good for you. Check out these simple stretches to do before bedtime.
Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.
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8 minute workout - yoga for better sleep. Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!