REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.
Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.
I have been looking for swim work outs to switch it up! Any other places for swim workouts, let me know!! Get Back Into the Swim of Things -
Three swim workouts for beginner, intermediate and advanced swimmers. Come back every week for a new workout!
Beginner Swim Workouts: Endurance, Form and Speed
beginner swim workout... I would love to get back into swimming. Just need to join a gym with a pool
100 swimming workouts (beginner - advanced + openwater training tips)
3 Swim Workouts For Beginner Triathletes | Triathlete.com