3 Swimming Workouts for Every Skill Level via @DailyBurn
Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.
Beginner Full Body Swim Workout
REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.
beginner and intermediate swim workouts. Since even biking causes such pain, perhaps it's time to look at another way to get in shape without killing my ankle. :(
6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)
Swimming Workouts for Beginners. Seems easy, but its probably not lol
Swimming workout...I think I'm gonna start swimming
Beginner, intermediate, and advanced swimming workouts. Perhaps this will motivate me to get back in the pool
1000 Yards Beginner Swim from Healthy Tipping Point