Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.
REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.
3 Swimming Workouts for Every Skill Level via @DailyBurn
Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming
100 swimming workouts (beginner - advanced + openwater training tips)
1000 Yards Beginner Swim from Healthy Tipping Point
Beginner Full Body Swim Workout
Swimming Workouts for Beginners. Seems easy, but its probably not lol
Beginner Swim Workouts: Endurance, Form and Speed