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{published on The Inertia} The tides move from high to low as the moon rotates from new to full. In just one day the ocean’s energy can change from pumping waves with spitting barrels to flat calm…

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A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

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25 Minute Yin Yoga Practice for Stress Relief

Yin yoga - restful yoga - just as important as flow yoga!

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13 Yin Yoga Poses For An Open Heart

I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971

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1 Hour Yin Yoga Full Class - All Levels Total Body Stretch

1 Hour Yin Yoga Full Class - All Levels Total Body Stretch - YouTube

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What is Yin Yoga and What Are the Benefits?

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Love Yourself Yin Yoga Sequence + Playlist

‘LOVE YOURSELF’ YIN YOGA SEQUENCE + PLAYLIST

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Restorative Yin Yoga Video - 30 Minute Slow Flow

Yin Yoga Video - 30 Minute Slow Flow - Pin now, get relaxed now, feel amazing in your body (mind and soul) now!

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Yogi's Journal

Yin Yoga Poses--deep stretches Great postures and sequence to do when doing a cleanse or want a more restorative practice!

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Yin Yoga at the Wall

60-minute #yin yoga sequence + playlist and video included!

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