There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

Beginner’s Step by Step Guide to Headstands

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Learn how to do a handstand with my step-by-step guide!

Yoga Tutorial: How To Do a Handstand

Learn how to do a handstand with my step-by-step guide!

9 Yoga Poses to Help You Nail a Yoga Handstand

9 Yoga Poses to Help You Nail a Yoga Handstand

Wearing: nina b roze pants, sweaty betty tank. Using: stability ball.

Beginner and Intermediate Core for Handstands

Wearing: nina b roze pants, sweaty betty tank. Using: stability ball.

I wanna be able to do this. That's when I will know I am in shape.

I wanna be able to do this. That's when I will know I am in shape.

This program is intended to challenge your core, work towards stacking hips  over shoulders, and become familiar with the sensation of being upside  down.  This is a great option for handstand beginners to kick off your  practice or for advanced practitioners to help build strength.

Handstand Prep Week 1

This program is intended to challenge your core, work towards stacking hips over shoulders, and become familiar with the sensation of being upside down. This is a great option for handstand beginners to kick off your practice or for advanced practitioners to help build strength.

The Ultimate Yoga Pose to Strengthen Your Arms and Core

Wanna Do a Handstand? 8 Moves to Get You There

The Ultimate Yoga Pose to Strengthen Your Arms and Core

This is quite possibly the best breakdown I've seen on firefly outside of video.

This is quite possibly the best breakdown I've seen on firefly outside of video.

6 Yoga Poses to Master Before Even Attempting Handstand

6 Yoga Poses to Master Before Even Attempting Handstand

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