Plan It! Health Section: Part II – Yoga with Free Yoga Journal! | Return to Sender: Letters to the World
A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.
Reap the benefits of yoga by keeping a yoga journal. We'll show you how to track new poses, measure your mental state and improve your yoga practice.
Yoga-inspired journal writing prompts from Liz Lear | Free Cultivate Contentment journal writing guide | SpiritSpur.com blog at the intersection of yoga mat and journal page
Patanjali's 8 Limbs of Yoga ------------ 1. Sanskrit Yamas: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 2. Sansrit Niyamas: Saucha, Santosha, Tapas (also means 'heat'), Svadhyaya, Ishvarapranidhana
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Colleen Saidman Yee, who leads Yoga Journal's upcoming Yoga for Inner Peace online course, demonstrates poses to release sadness.
You should keep a yoga journal, heres why and how
Yoga journal writing prompts | Liz Lear | Meditation | Dreams | SpiritSpur.com | Finding My Earth Pulse blog post