Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! http://www.spotebi.com/yoga-sequences/sun-salutation-flow/

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! http://www.spotebi.com/yoga-sequences/sun-salutation-flow/

indian miniatures yoga - Bing Images

indian miniatures yoga - Bing Images

New #yinyoga sequence is up on my blog (link in profile). This one incorporates the wall as your primary prop  **video version available as well!** #yoga #DentonYoga #inspireyogadenton #WDDI #Dentoning #dentontx

New #yinyoga sequence is up on my blog (link in profile). This one incorporates the wall as your primary prop **video version available as well!** #yoga #DentonYoga #inspireyogadenton #WDDI #Dentoning #dentontx

Resultado de imagen de santa barbara iyengar

Resultado de imagen de santa barbara iyengar

What to Eat Before and After Your Workouts

What to Eat Before and After Your Workouts

Yoga with props

Yoga with props

19th-century Indian miniature from a yoga codex

19th-century Indian miniature from a yoga codex

Image from a manual of Haya Yoga postures from the Punjab dated about 1830. Painted on thick card. More here: http://www.flickr.com/photos/theunutterable/sets/72157615812238483/

Image from a manual of Haya Yoga postures from the Punjab dated about 1830. Painted on thick card. More here: http://www.flickr.com/photos/theunutterable/sets/72157615812238483/

Legs-up-the-Wall Pose #restorative #yoga http://greatist.com/fitness/restorative-yoga-infographic

Legs-up-the-Wall Pose #restorative #yoga http://greatist.com/fitness/restorative-yoga-infographic

Learn how to use yoga blocks and why you should use them to transform your yoga practice.

Learn how to use yoga blocks and why you should use them to transform your yoga practice.

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