Yoga and fitness
SHOULDERS: lateral raise (ant/medial/post deltoid, trapezius) ? reps
Fitball- Pushup with feet on fit ball
Lat Raises do shoulders GOOD. Love defined arms!!!
Look at the muscles used when lunging!
Have a Ball with this Total Body Stability Ball Workout!| healthy recipe ideas @xhealthyrecipex |
Practice This Morning Exercise To Improve Your Mood, Reduce Stress, and More