Yoga and fitness
Diet System Losing Weight
SHOULDERS: lateral raise (ant/medial/post deltoid, trapezius) ? reps
Pilates. On ball
For a better YOU
awesome All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 4 of 4 - The Health Science Journal
Fitball- Pushup with feet on fit ball
One arm row
Anatomy of the muscles during exercises
Lat Raises do shoulders GOOD. Love defined arms!!!
Look at the muscles used when lunging!
The Thigh Gap Challenge