SHOULDERS: lateral raise (ant/medial/post deltoid, trapezius) ? reps

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Fitball- Pushup with feet on fit ball

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Lat Raises do shoulders GOOD. Love defined arms!!!

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Look at the muscles used when lunging!

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Have a Ball with this Total Body Stability Ball Workout!| healthy recipe ideas @xhealthyrecipex |

Have a Ball with this Total Body Stability Ball Workout!| healthy recipe ideas @xhealthyrecipex |

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Practice This Morning Exercise To Improve Your Mood, Reduce Stress, and More

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