Yoga and fitness
SHOULDERS: lateral raise (ant/medial/post deltoid, trapezius) ? reps
Pilates. On ball
awesome All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 4 of 4 - The Health Science Journal
Fitball- Pushup with feet on fit ball
Lat Raises do shoulders GOOD. Love defined arms!!!
Look at the muscles used when lunging!
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