Ponytails are such a great go-to hairstyle. They’re quick, easy, and get all of your hair up and out of the way. I really, really love them. In fact, I find myself wearing them way more often than I’d like to admit. A few weeks…
simple Christmas braids
Ultimate Resistance Band Workout Guide
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Quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms in no time! #armworkout #armfat #fatburn #workoutforwomen
Get ready to work your core with these dynamic moves using the stability ball. This core stability ball circuit was designed as a workout for beginners.
Resistance Band Loop Superset Workout -- focus is on butt & thighs, only 15 minutes long
A killer 30 minute workout designed to target your glutes, developing a larger, rounder booty! Full exercise descriptions in article.