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Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout.

Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout.

Brazilian butt workout

Brazilian butt workout

10 Resistance Band Exercises. You can seriously do these anywhere

10 Resistance Band Exercises. You can seriously do these anywhere

Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

HOURGLASS FIGURE WORKOUT PLAN

HOURGLASS FIGURE WORKOUT PLAN

Repin and share if this workout allowed you to wear your bikini with confidence! Read the post for all the workout info!

Repin and share if this workout allowed you to wear your bikini with confidence! Read the post for all the workout info!

Tone, torch, & tighten Total Body Dumbbell Workout! #weightloss

Tone, torch, & tighten Total Body Dumbbell Workout! #weightloss

A total-body workout outdoors and all you need is a bench! From Tone-and-Tighten.com

A total-body workout outdoors and all you need is a bench! From Tone-and-Tighten.com

All you need is a bench and your body weight for this full body workout!

All you need is a bench and your body weight for this full body workout!

Park workout!

Park workout!