What It Takes To Work Off Calories fitness motivation exercise healthy living home exercise food facts

How long does it take to burn off that milkshake? Remember it's Nutrition and Fitness. You can't out train a bad diet. Food for thought.

Roller Derby Auto, Motorcycle,Home, Classic Car Insurance 551-800-5991 mcsplst@gmail.com

Illustration inspiration

It's Pistola Balboa from Adelaide Roller Derby in cartoon form. I wonder how many Derby fans now have her as a tattoo? This is Roller Derby poster by Loopydave.

Back Exercises

Back Pain Exercise Tips - Southern California Pain Institute