30 Exercise Ball Core Workouts to Build A Strong Core. These Swiss Ball exercises are effective in improving your core strength.
Plank Challenge: Build Up to a Plank With 5 Different Plank Positions
Medicine Ball Tabata Workout – Targets full body and only takes 24 minutes.
Quick full-body workout to boost your metabolism: 10 minute fat frying workout ;
"Food and I, for a long time, have been in a complicated relationship.
30 minute dance party work out