I wouldn't use milk in so many of them. I prefer water as the base in most of my green smoothies. I like the general recipes and the protein breakdown at the bottom. 25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas!
transferring image to wood: cut wax paper to size of printer paper, put through printer with guidance, place ink side down on contrasting wood, push ink into wood using the edge of a card - use muscle, gently lift and seal.