Time for Leg day.
Daily Undulating Periodization (DUP) Training
Fitness Workouts Posters
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
I have been doing this every morning and my abs are getting ripped! Remember though..abs are made in the kitchen so a healthy diet is key but man this is a great workout!!
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Bruce Lee Ab workout #enterthedragon #abs
Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta