Target Your Lower Abs * a set of light weights ( Hold arms out by your knees Lower arms and tap the ground lift back to start position ***Repeat as you hold the c-curve for seconds, concentrating on the arm movements the entire time.
Equalizer A man believes he has put his mysterious past behind him and has dedicated himself to beginning a new, quiet life. But when he meets a young girl under the control of ultra-violent Russian gangsters, he can't stand idly by - he has to help her.
The Pelican Brief "El Informe Pelícano" - A law student uncovers a conspiracy, putting herself and others in danger. Director: Alan J. Pakula Writers: John Grisham (book), Alan J. Pakula (screenplay) Stars: Julia Roberts, Denzel Washington and Sam Shepard