Dila Kozan
More ideas from Dila
The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.

The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags,

Workwear

This unique mix of shape and silhouettes takes us to our topic: layering clothes. A well-played, layered outfit will not only serve to keep you from being cold, but also adds substance and personality to your look.

find pretty anywhere… | Andi Csinger

Dark denim and yet darker denim. Would look great with a pop of color shoe in a deep red or bright yellow - Style & Fashion Trends - Fashion Ideas - Style & Fashion Trends - Fashion Ideas

30 Images of Trenches, Cosy Sweaters & Coats :: This is Glamorous

30 Images of Trenches, Cosy Sweaters & Coats :: This is Glamorous, white cozy sweater with a black lace skirt. Mix styles and get great results.

As your legs are the strongest parts of your body and they really needs to be used, it is important to pay attention to their development and stay with the recommendation “Never skip the leg day”! That phenomenon not only affects guys but many ladies are prone to focus so strongly on specific areas and they leave their legs out of the equation entirely!

While you’ve certainly heard of “Skipping leg day,” it isn’t a phenomenon that only affects guys; quite a few ladies are prone to focus so strongly on specific areas that they leave their legs out …

Cold casual day

A fashion look from January 2016 featuring Topshop sweaters, Topshop jeans and Lucky Brand ankle booties. Browse and shop related looks.

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominus to the internal and external obliques. This month, we're asking you to skip the sit-ups. Instead, let Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it…

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominu

Diary of a Fit Mommy: 7 Day Muffin Top Weekly Workout Challenge

Day One 10 Reverse Crunches 10 Russian Twists 10 Side Jackknives 10 Side Planks 10 Bicycle Crunches Day Two 15 Reverse Crunches 15 Russian Twists 15 Side Jackknives 15 Side Planks 15 Bicycle Crunch…

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) /pborrego7/ these are killer!!!

With a row of ivory ruffles as delicate as pretty petals circling around your waist, you'll achieve the perfect blend of feminine and fit in these flattering fitness bottoms.