Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.
Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded be
YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close personal
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.
ENERJİ İÇİN KABAK ÇEKİRDEĞİ: demir ve çinko yönünden son derece zengin bu özelliği ile yüksek enerji düzeyini korumayı sağlıyor omega 3 ve omega 6 yağ asitleri bakımından iyi bir kaynak BAĞIŞIKLIK SİSTEMİ İÇİN ÇÖREKOTU aç karnına öğtülerek yada ağızda çiğnenerek tüketilmesi öneriliyor bağışıklık sistemini destekliyor kandaki kolestrol ve trigliserid düzeylerinin düşmesine yardımcı oluyor SAĞLIKLI KALP İÇİN SUSAM: Lineleik ve oleik asit yönünden zengin bir tohum bu yüzden kötü kolestrolü…