Simple embroidery stitch that starts with a row of simple back stitches. With a blunt needle, the yarn is then looped through the stitches. This can be done on fabric, of course, but is also beautiful on knitted or crocheted pieces.
This vertical split is great practice before doing a horizontal split. It will target the standing leg's hamstring, while also stretching your hips. Begin in Standing Forward Bend. Inhale and shift weight into your right foot and your palms. Lift your