/hcat/'s ultimate fitness guide! The perfect 5 minute workout! Grab a chair and you are set for a great - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Diary of a Fit Mommy: Top 10 Prenatal Exercises. This will be great to have a few years down the road! I always am cautious of what types of exercise I'll be allowed to do once I get pregnant, and I am an exercise fanatic. So this will be very helpful :)
Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches