Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well
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This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"