Funda Ekiz

Funda Ekiz

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Turkey / Sağlıklı Yaşam Koçu
Funda Ekiz
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how to fit exercise into a busy schedule | Here are six tips on how to fit exercise into your daily routine—no matter how busy you are.

Here are six tips on how to fit exercise into your daily routine—no matter how busy you are. Sounds like Beachbody's programs would fit here really well.

Dumb Bells Only HIIT Workout. This is a great site full of home and crossfit workouts with demonstrations! LOVE THIS! ajs 1)plank row burpee 2)wood choppers 3)thrusters 4)crazy russian twist 5)sumo squat row

Dumb Bells Only HIIT Workout - Blonde Ponytail Plank row to burpee, woodchops, thrusters, crazy russian twists, sumo squat w/ row

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