1stPhorm

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"Energize Your Day: Quick High-Protein, Low-Calorie Meal Ideas" grow decorate thrive
four breakfast bowls with the words meal prep tater tot breakfast bowls high protein
Meal Prep Tater Tot Breakfast Bowls with 32g of Protein
Tater tots, egg whites, turkey sausage, and gooey, melty cheese collide to create our irresistible High Protein Tator Tot Breakfast Casserole! This is the perfect meal prep recipe, coming together in minutes and fueling your body all week. This recipe includes 32g of protein per bowl, making it an ideal way to start your day on a nutrient-dense foot. Plus, this recipe is kiddo and husband-approved!
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40m
Low Calorie High Protein Strawberry Dessert Recipe
🎥: @thesamplan on IG servings: 4 85 calories (4c/0.6f/13.5p) INGREDIENTS: sugar free jello packet (i used family size) 🍓 2 containers (~300g) greek yogurt, i used @chobani zero sugar strawberry cheesecake 1 scoop whey (i used strawberry flavor from @1stphorm level 1- not all proteins will mix in well but this one does!) #1stphorm #healthydesserts #strawberry #proteinrecipes #highproteindessert #healthydessertalternative #lowcalorierecipe