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Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.

Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.

7 Exercises for a full body TRX workout! find more relevant stuff: victoriajohnson.wordpress.com

7 Exercises for a full body TRX workout! find more relevant stuff: victoriajohnson.wordpress.com

Plank

Plank

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

Bodyweight HIIT CARDIO Intervals (Fat Burning!)

Bodyweight HIIT CARDIO Intervals (Fat Burning!)

3-in-1 WEIGHT LOSS Workout: Full Body Cardio, Strength and Core at Home - YouTube

3-in-1 WEIGHT LOSS Workout: Full Body Cardio, Strength and Core at Home - YouTube

Home Workout

Home Workout

Cardio workout.

Cardio workout.

just a easy workout to add into my routine

just a easy workout to add into my routine

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women