Making a sub-irrigated planter from a two-liter bottle. I've been preaching how to do this, for a few years now. They really do make for healthier, more vigorous growing plants.
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Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!