Everyone who has ever suffered from sciatic nerve pain knows it’s a real pain in the butt – literally. Also if you’re dealing with a flare up, these simple moves can help by targe…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

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The Eye Lift

The ultimate facercise: Forget Botox, nips and tucks... in just six days you can get a younger, firmer face - naturally .........Kur <3 <3

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

© Sasham | Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

Easy move to work a ton of muscles!

Yoga poses.