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Mesut Fidanoğlu

Mesut Fidanoğlu

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Are you ready to Firefly? Here are a few poses that I always do to prepare for this peak pose. The stretches focus a lot on the hamstrings and inner thighs, really opening up the hips as well.

The Eye Opener

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The ultimate facercise: Forget Botox, nips and tucks. in just six days you can get a younger, firmer face - naturally. with massage!

Everyone who has ever suffered from sciatic nerve pain knows it’s a real pain in the butt – literally. Also if you’re dealing with a flare up, these simple moves can help by targe…

Everyone who has ever suffered from sciatic nerve pain knows it’s a real pain in the butt – literally. Also if you’re dealing with a flare up, these simple moves can help by targe…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

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This is a bit different than the other 30 Day Plank Challenges. I varies each day, instead of just adding 10 seconds each day.

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25 Life-Changing Style Charts Every Guy Needs Right Now. So you can look like the super hot dude you were meant to be.

The ultimate facercise: Forget Botox, nips and tucks... in just six days you can get a younger, firmer face - naturally .........Kur <3 <3

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The ultimate facercise: Forget Botox, nips and tucks. in just six days you can get a younger, firmer face - naturally . GS: exercises for nasolabial folds

posture stretches! also helps you correct your lower belly pooch! This seriously makes you feel soooo good.

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© Sasham | Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

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Easy move to work a ton of muscles!

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mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)

Yoga poses.

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34 Pictures To See Which Muscle You’re Stretching

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Food that magically regrows itself! The beauty of a plant-based diet

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Growing vegetables from food waste is a great lesson for kids and also makes great science experiments Teach students how to regrow food and pick a food to regrow as a class. Could use a food from a students leftover lunch.

Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury. #Illustrations #Muscle_Stretches #Pilates #Yoga

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estiramientos Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury.

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