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8 Exercises to Target Your Lower Abs A bit extensive when muscles are as shot as mine~ but as stated: perfect you standard planking first, then advance

8 Exercises to Target Your Lower Abs A bit extensive when muscles are as shot as mine~ but as stated: perfect you standard planking first, then advance

A good lower back exercise

A good lower back exercise

Ab workouts

Ab workouts

8 minute ab workout

8 minute ab workout

Turn that tummy into rock-hard abs with this workout!

Turn that tummy into rock-hard abs with this workout!

Researchers have found that exercise produces an immediate change to DNA

Researchers have found that exercise produces an immediate change to DNA

Standing workout for flat abs

Standing workout for flat abs

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health www.gymra.com/..

Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health www.gymra.com/..

Cellulite

Cellulite

Ab workouts

Ab workouts