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Advice for new yoga teachers! From one yoga teacher to the next, let's share in the yoga journey.

Advice for new yoga teachers! From one yoga teacher to the next, let's share in the yoga journey.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

5 Ways to Creatively Sequence a Yoga Class | Yoga Teaching Tips

5 Ways to Creatively Sequence a Yoga Class | Yoga Teaching Tips

Yoga asanas help greatly in burning the belly fat & other fat deposits in the body. Here are top 12 yoga asanas to reduce belly fat. They work ...

Yoga asanas help greatly in burning the belly fat & other fat deposits in the body. Here are top 12 yoga asanas to reduce belly fat. They work ...

Yoga To Reduce Belly Fat - Tadasana

Yoga To Reduce Belly Fat - Tadasana

When standing in Headstand, not only is the body upside down - the blood pressure is also reversed. The blood pressure changes in the head, neck, shoulders, veins, blood vessels, lungs and legs. This movement forces the body to react to keep the balance in different body systems.

When standing in Headstand, not only is the body upside down - the blood pressure is also reversed. The blood pressure changes in the head, neck, shoulders, veins, blood vessels, lungs and legs. This movement forces the body to react to keep the balance in different body systems.

As yoga teachers, we cannot be afraid to touch, we cannot knowingly allow people to practice poor alignment, and we cannot deny our value and self-worth as guides and healers.

As yoga teachers, we cannot be afraid to touch, we cannot knowingly allow people to practice poor alignment, and we cannot deny our value and self-worth as guides and healers.

Yoga Sanskrit Glossary: 200 Key Terms

Yoga Sanskrit Glossary: 200 Key Terms

Pin now, practice later! How to improve your forward fold. Join the discussion on the YBC Yoga Forum!  Wearing: Teeki pants, opi nail polish, midi ring from Greece (similar). Using: Mat.

Pin now, practice later! How to improve your forward fold. Join the discussion on the YBC Yoga Forum! Wearing: Teeki pants, opi nail polish, midi ring from Greece (similar). Using: Mat.

Top 5 Life-Changing Yoga Routines - Simply the best yoga routines i've found.

Top 5 Life-Changing Yoga Routines - Simply the best yoga routines i've found.