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Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice.

How to Practice 5 Beginner Backbend Yoga Poses Safely-Backbends are beautiful, heart-opening yoga poses that many of us would love to add to our yoga practice.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

5 Ways to Creatively Sequence a Yoga Class | Yoga Teaching Tips

Get fresh ideas and stay inspired when creating new sequences for your yoga classes so you and your students will never get bored.

Yoga asanas help greatly in burning the belly fat & other fat deposits in the body. Here are top 12 yoga asanas to reduce belly fat. They work ...

Top 12 Yoga Asanas To Reduce Belly Fat Yoga asanas help greatly in burning the belly fat & other fat deposits in the body. Here are top 12 yoga asanas to reduce belly fat. They work .

When standing in Headstand, not only is the body upside down - the blood pressure is also reversed. The blood pressure changes in the head, neck, shoulders, veins, blood vessels, lungs and legs. This movement forces the body to react to keep the balance in different body systems.

Gentlemen, start your engines. Here’s a compilation of 5 key yoga poses for men to jumpstart your practice. Guys are built differently t

As yoga teachers, we cannot be afraid to touch, we cannot knowingly allow people to practice poor alignment, and we cannot deny our value and self-worth as guides and healers.

Ever experienced a yoga class where the teacher’s touch transformed the experience? Like left you floating on cloud nine? Or broke down the alignment of

Yoga Sanskrit Glossary: 200 Key Terms

Tone and build strength in this fun yoga Home Practice sequence created for the August 2010 issue by vinyasa teacher Kathryn Budig.