Diet & Exercise

Collection by Fiona Walker Villate • Last updated 2 weeks ago

1.52k 
Pins
 • 
803 
Followers
Fiona Walker Villate
This post covers all the best exercises to fix bad posture, as well as what you need to avoid to prevent it from happening again. Fix Your Posture, Better Posture, Good Posture, Posture Correction Exercises, Posture Stretches, Fitness Workout For Women, Fitness Tips, Fitness Motivation, Cool Yoga Poses

The Best Bad Posture Exercises (Start Fixing Your Posture Today)

This post covers all the best exercises to fix bad posture, as well as what you need to avoid to prevent it from happening again.

This is a simple push pull legs workout plan that you can do at the gym or at home - including a 3 day and 5 day routine you can do based on your schedule. Get started today! Push Pull Workout Routine, Push Pull Legs Workout, 5 Day Workout Plan, Push Workout, Leg Routine, Workout Splits, Leg Day Workouts, Workout Routines For Women, Workout Plan For Women

The Push Pull Leg Split [Everything You Need To Know] - The White Coat Trainer

In this post, youll learn everything you need to know about the push pull legs workout routine. Included are templates you can do at home or at the gym

Calisthenics For Beginners: [Full Guide + Free Workout Plan] – The White Coat Trainer This is a complete guide on calisthenics for beginners. Specifically, we will show you how you can use your bodyweight. Fitness Workouts, At Home Workouts, Fitness Tips, Fitness Logo, Muscle Fitness, Health Fitness, Muscle Workouts, Fitness Games, Trainer Fitness

Calisthenics For Beginners: [Full Guide + Free Workout Plan] - The White Coat Trainer

This is a complete guide on calisthenics for beginners. Specifically, we will show you how you can use your bodyweight to start exercising, build muscles, and get fit from anywhere.We will also provide you a free calisthenics workout plan PDF to get started today. #calisthenicsforbeginners #calisthenicsworkouts #calisthenicworkoutroutine

Get ready for this extremely simple 30 day fitness challenge you can do from home. It only includes 3 exercises but it will train your full body, including, abs, arms, quads. What are you waiting for? It will only take 30 minutes a day. Fit Board Workouts, Easy Workouts, At Home Workouts, 30 Day Fitness, Fitness Diet, Fitness Facts, 30 Day Workout Challenge, Body Weight Training, Workout Regimen

Beginner 30 Day Fitness Challenge

Get ready for this extremely simple 30 day fitness challenge you can do from home. It only includes 3 exercises but it will train your full body, including, abs, arms, quads. What are you waiting for? It will only take 30 minutes a day.

Here is a simple bodyweight back workout you can do from the comfort of your own home. Choose from 21 different back exercises with little to no equipment. Fit Board Workouts, Gym Workouts, At Home Workouts, Training Workouts, Workout Tips, Workout Plans, Training Programs, Workout Programs, Bodyweight Back Workout

At Home Bodyweight Back Workout

Here is a simple bodyweight back workout you can do from the comfort of your own home. Choose from 21 different back exercises with little to no equipment. #bodyweightbackexercises #bodyweightbackworkout

When creating a workout routine, there are many different types of exercises you can choose from. Should you use free weights, machine weights, or bodyweight exercises? Should you use them all? Today we will discuss the pros and cons of free weights vs machines and help you decide which one you need to use in your workout routine. In this post, you'll get an idea about the pros and cons of Free weights vs machines, and much more.... #weights #weightloss Weight Lifting Workouts, Strength Training Workouts, Fit Board Workouts, Body Workouts, Fitness Equipment, No Equipment Workout, Upper Back Exercises, Best Gym Workout

Free Weights Vs Machines: Which Gives The Best Results? - The White Coat Trainer

When creating a workout routine, there are many different types of exercises you can choose from. Should you use free weights, machine weights, or bodyweight exercises? Should you use them all? Today we will discuss the pros and cons of free weights vs machines and help you decide which one you need to use in your workout routine. In this post, you'll get an idea about the pros and cons of Free weights vs machines, and much more.... #weights #weightloss

Here are 17 ab exercises you can do from home to create a solid core workout. These exercises are perfect for beginners and advanced men & women. Target you upper abs, lower abs, and obliques. Best Core Workouts, Fun Workouts, Training Workouts, Body Workouts, Fitness Workouts, Workout Plan For Beginners, Workout Plan For Women, Workout Plans, Upper Abs

17 Ab Exercises You Can Do From Home

Here are 17 ab exercises you can do from home to create a solid core workout. These exercises are perfect for beginners and advanced men

Here are the 3 best workout splits you can do to to create a weekly routine. They work for both men and women and cover and 5 day workouts. Start seeing results today! Best Workout Split, 4 Day Workout, Push Pull Workout, Workout Splits, Workout Tips, Workout Plan For Beginners, Workout Plan For Women, Fit Board Workouts, Fun Workouts

The Best Workout Splits of All Time [2, 3 4 Day Templates] - The White Coat Trainer

Here are the 3 best workout splits you can do to to create a weekly routine. They work for both men and women and cover 2, 3, 4, and 5 day workouts. Start seeing results today!

Should you lift ‘light’ weights for high reps? Or should you lift heavy weight for lower reps? In this post, you are going to learn how much weight you should lift to accomplish your fitness goals and why it should change over time. The amount of weight you should lift should coincide with your goals. Take a look at these quick and Easy guide on weight selection #weightlift #weightguide Heavy Weight Lifting, Weight Lifting Workouts, Fit Board Workouts, Lift Heavy, Gym Workouts, Weight Loss, Fitness Diet, Fitness Goals, Fitness Motivation

How Much Weight Should I Lift? [The Quick & Easy Guide] - The White Coat Trainer

Should you lift ‘light’ weights for high reps? Or should you lift heavy weight for lower reps? In this post, you are going to learn how much weight you should lift to accomplish your fitness goals and why it should change over time. The amount of weight you should lift should coincide with your goals. Take a look at these quick and Easy guide on weight selection #weightlift #weightguide

Here is a super simple 30 minute full body strength training program you can do to help you build muscle, burn fat, and gain strength. These program can be done at the gym with weights, or at home with no equipment. Let's get started! Workout Splits, Step Workout, Workout Log, Strength Training Program, Training Programs, Fit Board Workouts, Fun Workouts, Best Full Body Workout, Fitness Tips

Full Body Strength Training Program (Free PDF Downlaod)

Here is a super simple 30 minute full body strength training program you can do to help you build muscle, burn fat, and gain strength. These program can be done at the gym with weights, or at home with no equipment. Let's get started!

Triumphant 30 minute workouts fat burning 1 of 500 Best Full Body Workout, Full Body Training, Body Workout At Home, Strength Training, Easy At Home Workouts, Home Exercise Routines, Fit Board Workouts, Men Exercise, Daily Workouts

The Best Full Body Workout Plan For Building Muscle

Here is a simple full-body workout that anyone can do to build muscle at the gym. It is perfect for beginners looking for a 30 minute training program. You can also download a PDF version of the workout! #fullbodyworkout #fullbodytraining

How long should a workout be? 15 minutes? 30 minutes? 1 hour? More? I’m like you. I’m super busy and I do not have a lot of time to spend at the gym and the simple answer is 30 minutes is plenty of time to help you accomplish almost any goal you have. This includes building muscle, losing weight, and getting fit. Sounds Greate Right! know more details in this article. #workouttime #workout Weight Lifting Workouts, Strength Training Workouts, Fit Board Workouts, Gym Workouts, At Home Workouts, Best Gym Workout, Workout Plan For Men, Workout Plan For Beginners, Workout Plans

How Long Should Your Workout Be?

How long should a workout be? 15 minutes? 30 minutes? 1 hour? More? I’m like you. I’m super busy and I do not have a lot of time to spend at the gym and the simple answer is 30 minutes is plenty of time to help you accomplish almost any goal you have. This includes building muscle, losing weight, and getting fit. Sounds Greate Right! know more details in this article. #workouttime #workout

Here are 3 insanely simple steps to create your own at home or gym workout routine. It includes the exercises you should choose along with the sets and reps you should do. You will never need another workout plan again. Best Core Workouts, Fit Board Workouts, Easy Workouts, Work Out Routines Gym, Exercise Routines, Leg Training, Strength Training Workouts, Gym For Beginners, Workout Template

Create Your Own At Home Or Gym Workout

Here are 3 insanely simple steps to create your own at home or gym workout routine. It includes the exercises you should choose along with the sets and reps you should do. You will never need another workout plan again.

Here are 9 of the best home gym equipment you can buy. The first five products are essential to maximizing you workout. Ill also give you ideas on how to setup a small basic gym even in a tiny apartment. At Home Circuit Training, Strength Training Program, Fit Board Workouts, Gym Workouts, Calisthenics Equipment, Home Gym Set, Workout Schedule, Workout Plans, Best Home Gym Equipment

The Best Home Gym Equipment: [9 Must Haves]

Here are 9 of the best home gym equipment you can buy. The first five products are essential to maximizing you workout. Ill also give you ideas on how to setup a small basic gym even in a tiny apartment. #homegym #gymequipment

The Incline Dumbbell Press is one of our favorite bench press exercises because it provides a great amount of variation to your repertoire.  This incline DB press has two major benefits over other bench exercises: 1) It utilizes dumbbells which allow for a more natural range of motion of the shoulders and individual training of each arm. This is beneficial for those who have tight shoulders or experience discomfort during a barbell incline bench press #Inclinedumbbellpress #howtoexercise Best Gym Workout, Workout Plan For Men, Workout Plan For Beginners, Workout Plans, Fit Board Workouts, Fun Workouts, Bench Exercises, Workout Template, Tight Shoulders

How to Incline Dumbbell Press Correctly & Safely [Video] - The White Coat Trainer

The Incline Dumbbell Press is one of our favorite bench press exercises because it provides a great amount of variation to your repertoire. This incline DB press has two major benefits over other bench exercises: 1) It utilizes dumbbells which allow for a more natural range of motion of the shoulders and individual training of each arm. This is beneficial for those who have tight shoulders or experience discomfort during a barbell incline bench press #Inclinedumbbellpress #howtoexercise