"sitting is killing you" so read this standing up! (gonna go for a walk daily !) especially difficult if your body is wracked with pain however hard - get up and move ! play upbeat music because at least your body will try to sway to the beat
Obesity is growing in our country, and one of the easiest ways to slow this down is exercise. Statistics about the growth of obesity in our country will provide my audience with the shocking facts that will get their attention.