Fisun Yüzer

Fisun Yüzer

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Fisun Yüzer
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Tree Pose

Balancing poses help shift our focus out of our heads and back into our bodies, which has a stabilizing effect. The stillness and concentration required in Tree Pose brings rest to a frustrated mind.

Cat Pose

One of the top kids & family yoga posts of MindBodyGreen: 5 Kid-Friendly Yoga Poses To Help Your Child Avoid A Meltdown

Moon Salutations - Chandra Namascar

Here is my practice guide to some different version of Moon Salutations: Chandra Namaskar - from various sources in my yoga travels.