Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/
Yes, you can get to 50 push-ups! Try our 30-day push up challenge for a stronger upper body in just one month. | Health.com
Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.
Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.
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