Latissimus Dorsi Exercises
Focusing on this muscle specifically for helping lift the butt further. Exercising this muscle will help show off all the work dedicated to the glutte muscle.
·15 Pins 7y
Fit and Twenty-Five
Pull-ups is an important exercise that works the lats, back and biceps. It enhances the capacity to pull and thus help balance push and pull activities. Pull-ups should be incorporated as a post-fatigue exercise in the end of each workout unit or in the end of the core exercise. Pull-ups is an important exercise that works the lats, back and biceps. www.controlledfatiguetraining.net #CFT #OriHofmekler