The Powerhouse Metabolism And celebrate you should! It takes a great deal of commitment and planning to successfully complete a 12 week challenge. But what we all need to remember is that a 12 week program (or any well structured program) is not a simple quick fix with a start and an end date.
This is a GREAT question Powerhouse Metabolism – and unfortunately a lesson that many of us, myself included, have learned the hard way. You train, you weigh and measure those portions, you learn to pass on seconds when at the dinner table – all the while focusing on that finish line. http://challengefatloss.net/powermeta
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