These are all workouts you can do at home, with little to no equipment. Try some of these at home workout routines to focus on improving your health without having to go to the gym. These are great workouts for women. These workouts ideas are for beginners, as well as all fitness levels. You'll find tips on no-equipment workouts, body weight exercises, dumbbell exercises, how to use resistance bands, and how to do strength training at home.