Pilates Reformer - My favorite workout - I love it!
Getting the shoulders ready for summer! I love this exercise for strengthening the upper body- I call it the Cotton Gin. I take the circles in both directions, making sure to maintain a navel-to-spine connection and a tall posture throughout. I like sitting on the box in this direction to change things up- I cue inner thigh activation to connect to the pelvic floor and to help clients with their awareness of the positioning of their pelvic girdle. I also find its an easier way to sit for…
Women wool coat @buykud1
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Fabric: Fabric has some stretch Season: Autumn, Spring, Summer Type: Dress Pattern Type: Plain Sleeve Length: Long Sleeve Color: White Style: Casual Material: Cotton Linen Neckline: One Shoulder Silho
Pineapple Anklets, Fruit Jewelry, Tropical Fruit Anklets, Summer Jewelry, Cute Anklets Its very cute and delicate. Gold or Silver Plating over