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.The best calf building workout does not and should not have to be long and complicated. There is no noticeable benefit from doing many sets of various types of calf exercises. Unlike chest, legs, and triceps there is only 1 way to work each muscle of the calf. Standing motions that raise your body up with toes will work the gastrocnemius; seated calf raises will work your soleus, reverse calf raises will work your tibialis anterior.