Check out this core July workout of the month without any crunches! 8 different plank variations to target all parts of your core! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Yoga Fitness Flat Belly - One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture(Video Tutorial) – Toned Chick (Fitness Food Fat Burning) - There are many alternatives to get a flat stomach and among them are various yoga poses.
Core Stability Ball Circuit - The Bikini Experiment Get ready to work your core with these dynamic moves using the stability ball. This core stability ball circuit was designed as a workout for beginners.